Online Therapy for Young Women
Warm, supportive therapy for college-aged women navigating stress, anxiety, relationships, and the transition to adulthood.
Does it feel like you’re supposed to have everything figured out?
Navigating your late teens and early twenties can be super overwhelming. There’s a lot of pressure from family, school, work, society to figure it all out and keep it together, while dealing with huge changes and decisions.
Therapy is a space where you don’t have to keep it together — where you can explore the ‘why’ behind your emotional and behavioral patterns while gaining the confidence to move toward what you want in life.
I help young women who are:
Feeling the pressure to ‘launch’ or be ‘perfect’ while also feeling behind.
Struggling with anxiety that makes it hard to focus or feel present.
Navigating relationship patterns that feel confusing or draining.
Searching for identity and a sense of who they actually want to be.
Feeling creatively blocked or disconnected from their inner voice.
My Approach
My style as a therapist is nurturing and exploratory. The women I work with tend to be introspective and artistic individuals who are trying to understand themselves better. In our sessions together we focus on uncovering the deeper patterns and inner stories that shape daily life.
Deep Insight
We explore recurring emotions and relationship patterns, helping you understand different parts of yourself and how past experiences shape the present.
Practical Strategies
We develop concrete tools and self-care practices to help you manage stress, anxiety, and daily challenges.
Creative Exploration
For those interested, I enjoy incorporating dreamwork and expressive arts practices to bring unconscious feelings into awareness in a gentle, meaningful way.
Forward Momentum
When you feel stuck or overwhelmed, we’ll break things down into small, manageable, active steps toward the life you want.
Hi, I’m Jackie, a licensed therapist for young women navigating the transition to adulthood. I’m here to help you explore your inner world, feel supported, and grow into your most grounded, confident self.
The Details
I work with: clients ages 18-24, often college students, who are based in California.
I’m currently offering video sessions only.
My fee is $175/session, with sliding scale options available.
I’m in-network with select insurance plans and I also provide superbills for possible out-of-network reimbursement.
My practice is not designed to support clients who are in active crisis or who need intensive, emergency-level care.
I specialize in working with female-identifying clients, but people of all gender identities are welcome.
Ready to feel a little lighter?
Let’s see if it’s a fit.
I offer a free 15-minute consultation where you can ask questions and get a feel for whether working together might be a good fit.
Let’s Chat
You can either book a free consultation via the button above or reach out via text, email, or the contact form. I’d love to meet you!
EMAIL: jackie@jackieallentherapy.com
PHONE: (424) 253-5580